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Five Tips for Eating Healthy Without Breaking the Bank

February 19th, 2019

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

Moby Dick + Wild Things + The Matrix = WTF

February 19th, 2019

One of the most valuable things in life is honesty; particularly, the honesty of someone calling out your bad ideas. When someone cares about you on a personal or professional level, they’ll do their level best to pull you back from the brink. I cannot emphasize how important that is, but let me explain with my own idiotic example. I do screenwriting on the side. Years ago, I was batting about script ideas with my writing partners. As we kicked around ideas, I was struck by the Bad Idea Fairy. “Guys, guys, so there were gold reserves in the sub-basements of the Twin Towers. What if, in the... Read More

A Million Shattered Pieces

February 19th, 2019

Movies aren’t for everyone, though people think they are. A bunch of years ago, my wife and I caught the very good film Adaptation in the theaters. If it’s been a minute since you’ve seen or thought about it, Adaptation is about a lonely screenwriter struggling to adapt a book about an orchid thief. It’s got strong performances by Nicolas Cage and Meryl Streep, and a great deal to say about the creative process. Joining us in our cinematic excursion was an Unnamed Member Of Our Extended Family. He’s a great guy, but the film tastes of the aforementioned UMOOEF, as he will be known going... Read More

Access to Green Space is a Predictor of Well-being

February 19th, 2019

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

February 19th, 2019

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

Why The Rosen/Bradford Duo Will Work For The Cardinals

May 4th, 2018

  (Josh Rosen at Cardinal’s Introduction. Photo Matthew Emmons-USA Today) For the first time ever, four quarterbacks were chosen in the top 10 of this years NFL Draft, with the fourth being Josh Rosen from UCLA. The Cardinals traded up from the 15th pick to the 10th in order to snag Rosen. This move was made with the hope that he will be the long-term solution for a quarterback. After years of picking up veteran QBs; including Kurt Warner, Carson Palmer, and most recently Sam Bradford, the Cardinals are hoping they finally have the franchise QB to get them that coveted Lombardi trophy,... Read More

The Hidden Gem of Phoenix Metro Sports

April 20th, 2018

Throughout the valley, you’ll find several large professional stadiums and arenas— from the homes of the Cardinals and Coyotes in Glendale to the Suns and Diamondbacks in Downtown Phoenix. In the heart of Tempe, we have Sun Devil Stadium with a capacity of 50,000 and Wells Fargo Arena at roughly 14,000— the homes to ASU football and basketball respectively. However, there is one stadium that may not seem so familiar. About 2 miles away from Downtown Tempe, tucked in the corner of the 101 and the 202 you’ll find the 6,200 seat home of Phoenix Rising FC, the Phoenix Rising FC Soccer... Read More

Japan Will Soon Have A Drug To Combat The Flu

April 2nd, 2018

Last week, the Wall Street Journal reported that Japanese officials approved the single-dose drug, known as Xofluza, for use in that country. In a clinical trial, Japanese and American patients who took the drug when they had the flu saw the virus wiped out, on average, in 24 hours.  The drug will be available in Japan in time for next year’s flu season, but not in the U.S. until 2019. Currently Tamiflu is used widely for shortening the duration of the flu virus in America.  Xofluza works differently by inhibiting an enzyme the flu virus needs to replicate. The drug can work in 24 hours because... Read More

Three Reasons Why Life Expectancy Has Declined in the U.S.

April 2nd, 2018

As one of the richest nation’s in the world, we should have a very high life expectancy.  For the second year in a row, however, life expectancy in the U.S. has fallen.  A study released last week in the British Medical Journal details the United States’ decline from the world leader in life expectancy rates, in the 1960s, to now 1.5 years below the Organization for Economic Cooperation and Development’s (OECD) average. The National Research Council and Institute of Medicine set out to study why America’s new life expectancy, 78.7 years, falls so far below the OECD average of 80.3. The... Read More

Low Fat vs. Low Carb – Which Diet Works?

April 2nd, 2018

It’s almost spring and many Americans start to think about dumping the winter plump in preparation for summer.  With that in mind, consider some recent information comparing dieting techniques and their success at helping you lose a few. Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In a recent study at Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. That’s right!  Both diets were successful. The... Read More